Simple Empathy is a collaborative wellness space that provides mental health psychotherapy, acupuncture, Chinese Medicine, massage & reiki. We work together with all modalities to help heal what ails you from the inside out. You can participate in as many or as little of the methods available as you’d like. Here – you have found a place to come and be safe, be heard, be seen.
Firstly, I need you to know that you don’t have to always live the way you have been living. You don’t have to spend nights laying awake in panic, or never find the motivation to get out of bed. At Simple Empathy, we offer traditional psychotherapy techniques along with other therapeutic modalities to get to the root of your struggles. We don’t want to just reduce your symptoms, we want to make sure they don’t come back.
Eye Movement Desensitization Reprocessing (EMDR) is one of the most effective treatment modalities for dealing with post traumatic stress. Whether you suffer from flashbacks, nightmares or panic attacks. We can utilize bilateral stimulation to help all of your brain communicate and process out the trauma that is haunting you. Allowing you to find some space to breathe and start to live again.
Acupuncture and herbal medicine go with mental health treatment like fish to water. Through these practices we are able to target the areas in your body that may be out of balance and gently guide them back to center. In Anna’s hands you will relax, rejuvenate and find new sparks to life.
Healing touch is a truly needed element to better mental health. With massage we can work out the tensions in the muscles that you tighten in anxious moments, and the aches that come from depression. Reiki is an added element in which energy is called in to your body to fill you with hope, realign your chakras. Reiki has long been used in Europe alongside cancer treatments and carries better outcomes than we see here in the states!
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